Hi, I’m Mercedes! I’m a Licensed Professional Counselor and I specialize in working with individuals facing challenges such as depression, anxiety, burnout, self-esteem struggles, life transitions, spirituality and trauma.
I believe healing is a journey, and I’m here to provide the support, structure, and insight to help you along the way. You deserve a place where you can slow down, breathe, and reconnect with yourself.
Life’s challenges, whether they stem from stress, self-doubt, past experiences, or major life transitions, can feel overwhelming, but therapy offers a space to unpack it all. My goal is to help you navigate these emotions with curiosity, self-compassion, and a deeper awareness of the patterns shaping your life. Together, we will explore your experiences and equip you with the tools to move forward with confidence and clarity.
My approach to therapy is personalized, blending Cognitive Behavioral Therapy (CBT), Person Centered and restorative practices like mindfulness to honor the mind and body connection. While my approach is always tailored to the individual, I believe in honoring the diverse backgrounds and cultural identities that shape each person’s journey. It is never too late to heal, grow, and create the life you deserve.
