Holiday Glow-Up:

Teen Girl Support Group

The holidays can bring up a lot for teen girls like stress, pressure, loneliness, overwhelm, or just not feeling like themselves. We’ve been hearing it from our own clients and from so many other clinicians, and we wanted to create something supportive, uplifting, and fun for this time of year.

That’s why we created a 6-week virtual support group designed to help teen girls feel connected, understood, and grounded throughout the holiday season.

• A warm, judgment-free space to talk

• No pressure to be perfect

• Fun weekly “Glow-Up Challenges” to boost confidence, self-kindness, and positive routines

Each week we’ll explore:

• Confidence building & self-worth

• Mindfulness + grounding tools

• Emotional regulation

• Healthy relationships & boundaries

• Stress + holiday overwhelm

• Support from peers who get it