Healing After Trauma: An In Person Trauma Recovery Group for Adults

Healing from trauma can sometimes feel isolating. Even when the experience itself is in the past, its effects can continue to show up through anxiety, triggers, difficulty trusting, changes in relationships, feeling constantly on guard, or simply feeling different from who you were before.

We created Healing After Trauma to offer adults a supportive, trauma informed space to better understand those experiences while connecting with others who may relate.

Throughout the group, members will have opportunities to explore topics such as coping, safety, trust, self esteem, boundaries, grief, and the ways trauma can influence how we see ourselves, other people, and the world around us.

The group is not about requiring anyone to share every detail of what they have experienced. Instead, our goal is to create a space where members can participate at a pace that feels comfortable while learning, reflecting, and developing tools that can support their healing.

Trauma may be part of your story, but it does not have to define every part of what comes next.

Interested in Joining the Group? Complete the Form Below.