Sometimes there’s something different about being in a room with people who genuinely understand what you’re going through. Group therapy offers the opportunity to connect with others who may share similar experiences while still receiving support and guidance from a trained mental health professional. It can be a space to learn, reflect, practice new skills, and realize that some of the things you’ve been carrying aren’t yours to carry alone.

What is group therapy?

Group therapy brings together a small number of people around a shared experience, concern, or stage of life. Groups are facilitated by one or more of our clinicians and are designed to create a supportive and structured environment where members can learn, process, connect, and grow alongside one another.

Each group at Sweet Bliss is different. Some groups may be more educational or skill focused, while others provide more space for processing, discussion, and connection.

What can I expect from a group at Sweet Bliss?

We know walking into a group of people you don’t know can feel intimidating. You aren’t expected to immediately share your entire story or be the most talkative person in the room.

Our facilitators work to create an environment that feels welcoming, respectful, and supportive. Depending on the group, sessions may include guided discussions, psychoeducation, coping strategies, activities, opportunities for reflection, and conversations with others who may relate to what you’re experiencing.

As the group becomes more comfortable with one another, members often have opportunities to learn not only from the therapist, but from each other.

What types of groups does Sweet Bliss offer?

Our groups change throughout the year based on the needs of our clients and community. We may offer groups related to autism and neurodivergence, trauma recovery, grief and loss, first responder mental health, anxiety, coping skills, young adulthood, relationships, parenting, and other shared experiences.

Some groups are therapeutic and process focused, while others may have a stronger educational, support, or skills based focus.

How do I know if a group is right for me?

Before joining one of our therapy groups, you may have the opportunity to speak with the group facilitator so we can learn a little about what you’re looking for and answer any questions you have.

We want to make sure the group feels appropriate for your needs and that you understand what to expect before beginning. Group therapy can be used on its own in some situations or alongside individual therapy depending on your needs and the type of group.

Do I have to talk about personal experiences in front of everyone?

You will be encouraged to participate, but participating doesn’t mean you have to share every detail of your life.

It can take time to feel comfortable in a new group. Our facilitators understand that some people naturally process by talking while others need more time to listen and become comfortable before opening up. We want participation to feel meaningful rather than forced.

Is what I share in group confidential?

Confidentiality and respect for other members’ privacy are important expectations within our groups. Facilitators will review confidentiality, boundaries, and group expectations before or at the beginning of the group.

Because group therapy includes other participants, there are limits to how confidentiality can be guaranteed outside of the therapy setting. We ask all members to respect one another’s privacy and not share another member’s personal information or experiences outside of the group.